Conditioning for sport. Training for life.
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Meet the Coach
Explore Training
CSCS certification and yoga instruction
Steven Head
With over 50 years of hands-on experience and credentials including CSCS certification and yoga instruction, our expert team brings unparalleled knowledge to your fitness journey.
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NORTHERN vIRGINIA
Personal Training
Conveniently located in McLean, Virginia, we serve clients throughout the Northern Virginia area, including Herndon, Reston, and surrounding communities.
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baseball
yOUTH Baseball sTRENGTH & CoNDITIONING
Whether you're a seasoned athlete or someone looking to get back into a sport, remember that sport-specific training can be incredibly rewarding. It not only enhances your performance but also enriches your overall fitness journey. So, lace up those cleats and get ready to train with purpose!
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A memoir, A Manual
not another fitness book
Fitness-industry veteran Steven Head understands the need for fitness “experts” who are more human than super-hero. With refreshing candor and vulnerability, Steven’s inspiring fusion of memoir and manual, "Not Another Fitness Book," makes an impassioned appeal to his fellow baby boomers, who are currently missing out on the myriad health benefits of regular movement.
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Northern Virginia
Fairfax
Mclean
Arlington
AlexandRIa
HeadStrong Fitness & Performance is a dynamic force in the fitness and personal training industry, emphasizing a holistic approach to fitness that integrates physical training with mental resilience.
Mclean, VA
1313 Dolley Madison Blvd
FAIRFAX, VA
Private
arlington, VA
private
ALEXANDRIA, VA
pRIVATE
FaQs
Can't find the anwsers you're looking for? Still curious about something else? Send us an email at info@headstrongfitness.net
What types of personal training programs do you offer?
We offer customized training programs for all fitness levels, including strength building, sports-specific training, and post-rehabilitation workouts.
Do I need to bring any equipment?
No equipment is necessary! We provide all the tools needed for your workouts, but feel free to bring your own gear if you prefer.
Can I schedule a consultation before committing to a program?
Absolutely! We offer free initial consultations to discuss your goals and create a personalized plan.
Are training sessions available year-round?
Yes, we train clients year-round in indoor facilities or outdoor spaces, weather permitting.
Do you offer group training or buddy sessions?
Yes, we provide small group training options and buddy sessions if you’d like to train with friends or family.
How do I sign up for personal training?
You can book a session on our website or visit our gym to speak with a trainer directly.